interested in looking into improving health through nutritiO
I am not doctor and have no medical training
I am an "N=1 " i.e a self experimenter that investigated the literature widely
I have been successful at maintaining normal blood sugars despite T2 for five years now, no drugs
Doing what I do is not hard , and the health benefits for me were enormous
Look up the science yourself
the following websites are all good places to start in finding doctors, scientists and researchers all working on the impact of nutrition on healthh
or watch this - debs captures it all - in 45 minutes!
https://www.youtube.com/watch?v=OF2pC4jD4_8
Nutriton Twitter
follow me on twitter where I can connect you to people who know far more than me !
How did I recover health through low carb nutritiON?
Just One Scientific Paper
Just One Scientific Paper
Just One Scientific Paper
I googled severe T2 diabetes on the day diagnosed. I found a scientific paper, buried inside was one sentence
" One female patient had an increased physical activity level during the study period in spite of our instructions. However, her increase in physical activity was no more than one hour of walking per day, four days a week. She had implemented an 11%-carbohydrate diet without any antidiabetic drug, and her HbA1c level decreased from 14.4% at baseline to 6.1% after 3 months and had been maintained at 5.5% after 6 months. "
If she could do it - so could I . I found out that many others knew too
especially dietdoctor.com, Diabetes.co.uk, with its low carb. program
I did it - it worked
Diabetes.co.uk
Just One Scientific Paper
Just One Scientific Paper
A community of people with diabetes, family members, friends, supporters and carers, offering their own support and first hand knowledge. The Diabetes Forum is demonstrated in research to be the most actively used social medium for people with diabetes
Diabetes Digital Media (DDM) won the UK Business Awards - Innovation 2018 for its work on diabetes including diabetes.co.uk with 605,000 members worldwide and its forum where private individuals like me support each other.
Low carb program
Not sure about where to start. ? This is a great 8 week program that guides you into a a new way of eating that will improve your metabolic
health across a range of chronic conditions.
(DDM) won the UK Business Awards - Innovation 2018 for its work on diabetes including the LowCarbprogram.com with 430,000 registrations which is helping people with type 2 diabetes to reduce medication prescriptions, lower HbA1c levels and put type 2 diabetes into remission.
A T1 diabetes management program is underway with the assistance of 40,000 interested people with T1 diabetes.
Diet Doctor.com
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables.
This website is a premier resource for finding out more about regaining health through good nutrition including access to reknowned doctors scientists and thought leaders
Dietdoctor.com is the world's largest low carb. website with more than 350,000 visits per day.
find out for yourself
Peak Human Podcast
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.
World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.
It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
Low Carb MD Podcast
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
Diet Doctor Podcast
Diet Doctor Podcast
Regaining health in an unhealthy world requires thinking and acting differently. It requires putting your trust not in industry ads or dogma, but in science and nature. In the surprising power of your own body to return to health, given the right environment and evidence-based lifestyle changes.
Our mission is to find the most trustworthy science and practical knowledge about health, make it inspiring and simple to use, and accessible and free for everyone. We’re focusing on making low carb simple for people who could benefit, and who want to try it.
1
Our long-term purpose is empowering people everywhere to dramatically improve their health.
There’s a great need for this. While there is plenty of free information available online, most of it is hard to trust. Websites are often trying to sell a specific product, a pill, or push an agenda for the people funding it. But real long-term health can’t easily be found in a pill. And nobody can outrun a bad diet.
We aim to provide unbiased and evidence-based information, as well as free and inspiring tools to help improve your health. We’re fully funded by the people, via an optional membership.
2 We have no investors with an agenda, instead we’re owned by the people who work here. We show no ads, sell no products and take no industry money.
Welcome to Diet Doctor, the largest low-carb site in the world. We make low carb simple.